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Preparing for birth and for life after birth are equally important. 

My 1 on 1 childbirth and postpartum preparation classes will support you and your partner for creating a birthing experience and a journey of becoming parents that are informed and empowered.  

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Classes: 5 x 2hrs Online + 1 x In-person  ( Or 6 x 2hrs Online)

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For childbirth, I will help you understand and learn:  

                                                     

- Fetal positions and stations

- Stages of labor                                             

- Labor hormones 

- Labor positions                                             

- Comfort measures (physical & emotional)

- Medical interventions and pain management

- Cesarean birth & VBAC

- Recognize violence within medical institutions and how to prevent it 

- To make a birth choice map and self advocacy

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For postpartum life, I will assist you in learning: 

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- Postpartum self care (emotional & physical)  

- Becoming parents   

- Newborn appearances  & things to watch for                                              

- Newborn hygiene 

- Sleeping safety

- Breast feeding, bottle feeding, and other nursing options                            

- Breast care